guided imagery
& music (gIM)
guided imagery & music (GIM)
let me tell you about
GIM is a powerful therapeutic method that combines deep relaxation, music, and guided imagery to facilitate a rich, introspective experience. This form of therapy uses carefully selected music to evoke specific mental imagery, helping individuals access deeper emotional insights, promote personal healing, and unlock creative potential.
During a GIM session, I will guide you through a relaxed state, using music as a tool to evoke images, memories, and emotions. Through this process, we work together to explore and gain insight into any personal challenges, emotional wounds, or life transitions you may be facing.
GIM helps to access and process emotions that may be difficult to reach through traditional talk therapy. The music helps to bypass cognitive barriers, allowing for deeper emotional release and healing.
emotional healing
By guiding you through a journey of self-discovery, GIM can help you unlock creative potential, increase self-awareness, and facilitate meaningful change in your life.
personal growth
The deep relaxation and meditative state induced by GIM can significantly reduce stress and promote a sense of calm, clarity, and balance.
stress reduction
GIM is particularly effective for individuals working through past trauma, helping them process and release painful memories in a gentle, supportive way.
For those interested in spiritual or existential exploration, GIM provides a framework for deepening your connection to your inner self and broader universal concepts.
trauma resolution
spiritual exploration
how gim can support you
As part of my Advanced GIM training, I am currently seeking clients to engage in GIM sessions free of charge. These sessions are part of my coursework requirements and are designed to deepen my understanding and proficiency in this powerful therapeutic method. Your participation would be invaluable in my learning process, and I would be honoured to work with you as you explore your inner world through music and imagery.
If you're interested in participating in free GIM sessions, please get in touch. I look forward to collaborating with you on your path towards emotional healing and self-discovery.
Free GIM Sessions for Coursework
current offer
inspired by the principles of
Helen Bonny - founder of GIM
"music is a bridge between the conscious and the unconscious, guiding the imagination to places words cannot reach."
